A lot of people find that the first part of a diet is the easiest, but soon find themselves on a plateau. So, what can you do to push forward and start losing weight again? Here are 10 tips from Nutrisystem for why the scale might be stuck and tips to get it moving.
1. Start a Food Journal
The most obvious cause of weight gain or weight loss plateau is that you’re eating too much. So, try starting a food journal to stay within your recommended daily calories. Nutrisystem recommends their free Numi app to ensure you’re on track with your eating. Apps like WW and Noom can do that for you but it isn’t free.